Sports Med Insights: FMS Review

  • January 2015
  • Posted By WebExercises
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Summaries Courtesy of Strength and Conditioning Research Review The study Efficacy of the Functional Movement Screen: a review. Kraus, Schütz, Taylor, and Doyscher, in Journal of Strength and Conditioning Research, Publish Ahead of Print What is the background? The Functional Movement Screen (FMS) is a commercially marketed test in which 7 different movements are graded

The Squat Assessment: What Does It Tell Us?

  • March 2013
  • Posted By WebExercises
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by David Cruz, DC, CSCS The ability to perform a squat or partial squat is an essential movement in life we must all be able to perform whether you are 18 or 80 years old.  When we think of a squat most of us associate this with weight training or a specific sport activity. However