Pitfalls of Diet and Exercise Programs

  • November 2018
  • Posted By WebExercises
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Pitfalls of Diet and Exercise Programs – What to Avoid for a Successful 2019 As 2018 winds down, many people are thinking about making changes in the new year.  Diet and exercise are central to plans for getting in better shape and losing weight.  Dr. Albertson breaks down common pitfalls of jumping into a new routine,