Sports Med Insights: FMS Review

  • January 2015
  • Posted By WebExercises
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Summaries Courtesy of Strength and Conditioning Research Review The study Efficacy of the Functional Movement Screen: a review. Kraus, Schütz, Taylor, and Doyscher, in Journal of Strength and Conditioning Research, Publish Ahead of Print What is the background? The Functional Movement Screen (FMS) is a commercially marketed test in which 7 different movements are graded

Sports Med Insights: Core Strengthening and Scapular Stability

  • January 2015
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Summaries Courtesy of Strength and Conditioning Research Review The study Comparison of spine motion and trunk muscle activity between abdominal hollowing and abdominal bracing maneuvers during prone hip extension, by Suehiro, Mizutani, Watanabe, Ishida, Kobara, and Osaka, in Journal of Bodywork & Movement Therapies, 2014 What is the background? Prone hip extension is an exercise

Sports Med Insights: Glute Exercises and TRX Suspension Training

  • January 2015
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Summaries Courtesy of Strength and Conditioning Research Review Effects of a Bridging Exercise with Hip Adduction on the EMG Activities of the Abdominal and Hip Extensor Muscles in Females. Jang, Kim, and Ko, in Journal of Physical Therapy Science, 2013 What is the background? Clinicians often advise using the glute bridge exercise to individuals with