Sports Med Insights: Foam Rolling vs Stretching

  • October 2014
  • Posted By WebExercises
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Summary Courtesy of Strength and Conditioning Research Review Foam Rolling and Static Stretching on Passive Hip Flexion Range of Motion. Mohr, Long and Goad, in Journal of Sport Rehabilitation, 2014 What is the background? Traditionally, flexibility has primarily been improved through static stretching. However, static stretching may be undesirable to perform for athletes, as it