The Squat Assessment: What Does It Tell Us?

  • March 2013
  • Posted By WebExercises
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by David Cruz, DC, CSCS The ability to perform a squat or partial squat is an essential movement in life we must all be able to perform whether you are 18 or 80 years old.  When we think of a squat most of us associate this with weight training or a specific sport activity. However

Nutrition Insights: Nutrition is More Than What You Eat!

  • March 2013
  • Posted By WebExercises
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For many people nutrition and diet are synonymous. However, over the past seventeen years of practicing nutrition counseling, I know balanced nutrition is more of a mind set then a prescribed diet. I have been fortunate to be a part of many emerging theories and practices of what makes up how, what, where and why we eat. The actual food