Sports Med Insights: Exercise in the Sun – Got Water?

  • September 2007
  • Posted By WebExercises
If you enjoy exercising outdoors during summertime, forgetting to stay hydrated can be hazardous to your health. Does that mean that you should give up exercising outside during the long, hot summer? Absolutely not! However, you do need to become better informed about how to safely be physically active outdoors when it’s hot, even if