document.write('<table style="background-image:url(http://www.webexercises.com/widgets/powered-by2.png); background-position: bottom right; background-repeat: no-repeat; margin: 2; padding: 2; border: 2px solid #ccc; background-color: #ffffff;" width="300" cellspacing="0" cellpadding="0" border="0"><tr  valign="top"><td valign="top" style="text-align: center;"><p style="font-family: Tahoma, Verdana, Helvetica, Arial; font-size: 12px; line-height: 1.5em; text-align: center;"><span style="font-size: 14px;  line-height: 1.75em;font-weight: bold;">Exercise of the Day</span><br /><a style="color: #3333ff; font-weight: bold; text-decoration: none;" href="http://www.webexercises.com/exotd.lasso" target="_blank">Straight Leg Ball Trap #3<br /><img src="http://www.webexercises.com/photos/small/AB4122_1.jpg" alt="" width="140" border="0">&nbsp;<img src="http://www.webexercises.com/photos/small/AB4122_2.jpg" alt="" width="140" border="0"><br />click to view<br /></a>Body Part - Abdominal<br /><a href="http://www.webexercises.com/" target="_blank"><img src="http://www.webexercises.com/widgets/s.png" alt="powered by webexercises" width="285" height="20" border="0"/></a></p></td></tr></table>');