| KN2104: Alternating Hip Extension | ||||||||||||||
| Category | Exercise | Rehab Level | Intermediate | |||||||||||
| Body Part | Knee | Muscle(s) | biceps femoris, semimembranosus , semitendinosus | |||||||||||
| Equipment |
No Equipment
Stability Ball (click to purchase) |
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| Purpose | Increase knee strength and muscular endurance | Benefits | Improved stability, functional strength and injury prevention | |||||||||||
| Video |
Streaming video available.
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Audio | Instructional audio currently not available. | |||||||||||
| Instructions | ||||||||||||||
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Streaming video available.
