SH2104: Stability Ball Modified Push-up
 Category  Exercise  Rehab Level  Intermediate
 Body Part  Shoulder  Muscle(s)  deltoid - anterior, pec major - clavical head, pec major - sternal head, triceps brachii, coracobrachialis
 Equipment  Stability Ball
 Purpose  Increase shoulder strength and muscular endurance  Benefits  Improved stability, functional strength and injury prevention
 Video  Streaming video available.  Audio  Instructional audio currently not available.
 Instructions
 Starting Position  Movement
Begin kneeling behind stability ball. Lean forward with arms extended and contacting ball.
Activate core muscles. Slowly lower chest down until it is 3 inches from stability ball. Press body up, returning to start position. Maintain plank-like position during entire movement. Repeat for prescribed repetitions and sets.