HD402: Grip Strengthening
 Category  Exercise  Rehab Level  Beginner
 Body Part  Hand  Muscle(s)  intrinsic hand muscles, palmer interossei hand muscles,
 Equipment  Hand Exerciser (click to purchase)
 Purpose  Increase hand strength and muscular endurance  Benefits  Improved stability, functional strength and injury prevention
 Video  Streaming video available.  Audio  Instructional audio currently not available.
 Instructions
 Starting Position  Movement
Utilizing hand putty, or a soft ball in palm of hand, grasp so that pads of fingers are firmly holding putty.
Squeeze putty, or ball, using the pads of fingers. Release and repeat for prescribed repetitions and sets.