| Lie in a supine position with the lumbar spine centered on the dome. Lift the legs until the knees are bent 90 degrees and aligned over the hips. With the neck in neutral position, place the hands behind the head for cervical support. Extend the lumbar spine slightly by tilting the pelvis in an anterior direction |
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Slowly flex the trunk by performing a posterior pelvic tilt, pulling the top of the hip bones up toward the ribs. Hold the upper trunk in a stable, neutral position while tilting the lower trunk. Pause at the end of the movement, then slowly lower back to the starting position. |
