CR4102: Supported Knee Lift
 Category  Exercise  Rehab Level  Intermediate
 Body Part  Core  Muscle(s)  transverse abdominus, multifidus
 Equipment  Foam Roll
 Purpose  Increase core strength and muscular endurance.  Benefits  Improved stability, functional strength and injury prevention.
 Video  Streaming video available.  Audio  Instructional audio currently not available.
 Instructions
 Starting Position  Movement
Sit on end of a foam roll. Then lie back so roll is aligned with the spine and have feet flat on floor. Extend arms to sides.
Activate core muscles. Raise one knee upward, flexing hip until a 90ยบ angle is attained. Slowly lower leg to floor and repeat, alternating sides for prescribed respetitions and sets.